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An Unexpected And Strong Kon Knueppel Endorsement
Duke, Featured stories, Hornets

An Unexpected And Strong Kon Knueppel Endorsement

September 14, 2025 Cliff Barnes Leave a comment

Hard-to-please sports podcaster Bill Simmons is guaranteeing that the Hornets’ Kon Knueppel is going to be so good that he will be on the 2028 Olympic team. Please click here for more.

Grading UNC Football’s win against Richmond
Featured stories, UNC

Grading UNC Football’s win against Richmond

September 14, 2025 Cliff Barnes Leave a comment

The Carolina quarterback, despite the big win, rates low while the linebackers rate high. Please click here for more.

Green Hope is now 4-0 after a big win over Northern Durham
Featured stories, High School Sports

Green Hope is now 4-0 after a big win over Northern Durham

September 13, 2025 Cliff Barnes Leave a comment

Green Hope continued its rebound start with a decisive win against the Knights at home. They play Apex Friendship next. Please click here for more.

Aiden Smalls Talks NC State Updates
Featured stories, N.C. State

Aiden Smalls Talks NC State Updates

September 7, 2025 Cliff Barnes Leave a comment

The North Carolina State Wolfpack continue to do their job at a very high level as they’ve been able to land multiple different prospects in the 2026 recruiting class, including one of the more popular names in the class who plays for one of the better teams in the state of North Carolina, as he plays for the Clayton Comets. Please click here for more.

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss
Featured stories, Panthers, The skinny

Panthers HC Dave Canales says his players were surprised after another sloppy Week 1 loss

September 7, 2025 Cliff Barnes Leave a comment

The only people who seem to be surprised at another disappointing start for the Carolina Panthers are, well, the Carolina Panthers. Please click here for more.

Amidst offensive dominance, this NC State football defender made biggest Week 2 play
Featured stories, N.C. State

Amidst offensive dominance, this NC State football defender made biggest Week 2 play

September 7, 2025 Cliff Barnes Leave a comment

In a college football game with 930 yards of total offense, few will point to either team’s defense as making a difference. But for N.C. State football, it was a defensive end — not a quarterback or running back — who made the biggest play in the team’s Week 2 win over Virginia. Please click here for more.

UNC receiver Chris Culliver injury update
Featured stories, UNC

UNC receiver Chris Culliver injury update

September 7, 2025 Cliff Barnes Leave a comment

UNC football wide receiver Chris Culliver exited the game with an injury against Charlotte late in the first half of the Tar Heels’ first win with Bill Belichick. Please click here for more.

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility
Featured stories, UNC

Belichick says Patriots’ scouts ‘not welcome’ at UNC football facility

September 7, 2025 Cliff Barnes Leave a comment

Bill Belichick confirmed that New England Patriots scouts are “not welcome” at UNC football’s facilities. Please click here for more.

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels
Featured stories, UNC

What we learned in UNC football’s win at Charlotte, Belichick’s first with Heels

September 7, 2025 Cliff Barnes Leave a comment

On Saturday night, the Bill Belichick hype train kept chugging just enough to defeat the 49ers, 20-3, in front of a record-setting crowd of over 19,000 at Richardson Stadium. Please click here for more.

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke
Duke, Featured stories

Social Media Reacts to Illinois Football’s Roller Coaster Win Over Duke

September 7, 2025 Cliff Barnes Leave a comment

Illinois’ depth, resilience and good juju held out for another week, leading to a game-sealing five-turnover deficit, a 45-19 road victory and the longest current winning streak in Division I college football. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • HighSchoolOT's Male and Female Athletes of the Week for November 3-8
  • Trent Wilson Sr. is no longer the football coach at Wakefield, remains on with track and basketball
  • Cary Academy boys basketball stuns No. 8 Wesleyan Christian with late surge
  • (4) Watauga fourth-round bound thanks to late overtime goal against (5) Mount Tabor
  • Watch List: North Carolina girls basketball players to know from every area

RSS WRAL updates

  • North Carolina bets more than $811 million on sports in October, setting another record
  • Jakob Chychrun scores his 100th career goal, Ovechkin gets empty-netter as Capitals beat Hurricanes
  • Duke dominates Army 114-59 on Veterans Day at West Point
  • Bogavac, Veesaar lead No. 18 North Carolina past Radford 89-74
  • No. 6 Michigan holds off Wake Forest 85-84 in overtime, led by Elliot Cadeau and Aday Mara

RSS Spectrum Sports updates

  • West Point honors 'Coach K' before Army-Duke tipoff
  • Lack of balanced offense comes back to bite Bryce Young and Panthers again in loss to Saints
  • PGA Tour returning to Asheville for the first time in 86 years as it adds to fall schedule
  • 'Era of expectation': Athletics helping fuel Barber-Scotia's resurgence

RSS Latest National Sports News

  • 'Signing bonus?' Gronkowski jokes about contract at Patriots retirement ceremony
  • For the family of WWE legend Eddie Guerrero, his shadow still looms large
  • 🏈 Bottom 10: BYU makes dreaded appearance!
  • Cowboys official reported Kneeland text to police
  • Sirianni: Brown's discontentment not a distraction

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Volleyball Inks Three On National Signing Day
  • Gymnastics Adds Three Tar Heels On National Signing Day
  • XC Southeast Regional Set For Friday In Virginia

RSS Pack Nation updates

  • ACC basketball: It’s not bad!
  • NC State slogs its way past Maine, 66-47
  • NC State Welcomes UNC Greensboro

RSS Go Duke updates

  • Men's Tennis Announces First of Signing Class Members
  • Mensah an O’Brien Award Semifinalist
  • Duke Hosts Virginia Tech and Virginia in ACC Action

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Hurricanes fall to Capitals, 4-1
  • Game Preview: Capitals at Hurricanes
  • Hurricanes storm back, defeat Toronto 5-4

RSS Panthers news

  • Does Giants' Mike Kafka have a better shot to stay on as head coach than people think?
  • George Karlaftis limited, Josh Simmons full in Wednesday practice
  • Glasgow City held by Sporting in Europa Cup tie

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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