{"id":1057929,"date":"2020-08-20T16:24:50","date_gmt":"2020-08-20T20:24:50","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1057929"},"modified":"2020-08-20T16:24:50","modified_gmt":"2020-08-20T20:24:50","slug":"two-state-champions-highlight-top-returning-girls-xc-runners-for-2020","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1057929","title":{"rendered":"Two state champions highlight top returning girls XC runners for 2020"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/two-state-champions-highlight-top-returning-girls-xc-runners-for-2020\/19245750\/\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/track_field\/2019\/08\/13\/18566652\/110318-XC-4AWomen-CC02-DMID1-5nwwhcrd0-80x60.jpg\" alt=\"2018 Cross Country\"><\/a><\/div>\n<p>For girls cross country, Carmen Alder (Pinecrest, 4A) and Angie Allen (North Lincoln, 2A) are looking to defend state championships in 2020. 4A is expected to have all 10 girls that cracked the top 10 finishers in last year&#8217;s state meet back in the fold again in 2020. The 2A girls return five of the 10 top runners, including three seniors. <a href=\"https:\/\/www.highschoolot.com\/two-state-champions-highlight-top-returning-girls-xc-runners-for-2020\/19245750\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/two-state-champions-highlight-top-returning-girls-xc-runners-for-2020\/19245750\/\" class=\"colorbox\" title=\"Two state champions highlight top returning girls XC runners for 2020\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For girls cross country, Carmen Alder (Pinecrest, 4A) and Angie Allen (North Lincoln, 2A) are looking to defend state championships in 2020. 4A is expected&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1057929","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1057929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1057929"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1057929\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1057929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1057929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1057929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}