{"id":1078001,"date":"2020-09-08T12:56:43","date_gmt":"2020-09-08T16:56:43","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1078001"},"modified":"2020-09-08T12:56:43","modified_gmt":"2020-09-08T16:56:43","slug":"nchsaa-releases-playoff-details-new-rules-for-workouts","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1078001","title":{"rendered":"NCHSAA releases playoff details, new rules for workouts"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/nchsaa-releases-playoff-details-new-rules-for-workouts\/19258239\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/football\/2019\/12\/18\/18841847\/121419_SN_CC_FB_CC_079-DMID1-5nztz7hct-80x60.jpg\" alt=\"\"><\/a><\/div>\n<p>The N.C. High School Athletic Association has released a number of details for the 2020-2021 sports seasons &#8212; including plans for the state playoffs in each sport &#8212; and new guidelines for skill development sessions. <a href=\"https:\/\/www.highschoolot.com\/nchsaa-releases-playoff-details-new-rules-for-workouts\/19258239\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/nchsaa-releases-playoff-details-new-rules-for-workouts\/19258239\/\" class=\"colorbox\" title=\"NCHSAA releases playoff details, new rules for workouts\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The N.C. High School Athletic Association has released a number of details for the 2020-2021 sports seasons &#8212; including plans for the state playoffs in each&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1078001","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1078001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1078001"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1078001\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1078001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1078001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1078001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}