{"id":1135976,"date":"2020-11-13T22:57:00","date_gmt":"2020-11-14T03:57:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1135976"},"modified":"2020-11-13T22:57:00","modified_gmt":"2020-11-14T03:57:00","slug":"extra-effort-where-are-they-now-taj-parham","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1135976","title":{"rendered":"Extra Effort: Where Are They Now? Taj Parham"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.wralsportsfan.com\/extra-effort-where-are-they-now-taj-parham\/19384569\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.wralsportsfan.com\/asset\/colleges\/2020\/11\/13\/19384571\/Parham6-DMID1-5oun7hiow-80x60.jpg\" alt=\"Taj Parham Pic-New EE\"><\/a><\/div>\n<p>Taj Parham had been feasting on weights well before ever meeting Tom Suiter and being presented with the Extra Effort Award. So, it&#8217;s no surprise he&#8217;s spent considerable time in the gym since then. <a href=\"https:\/\/www.wralsportsfan.com\/extra-effort-where-are-they-now-taj-parham\/19384569\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.wralsportsfan.com\/extra-effort-where-are-they-now-taj-parham\/19384569\/\" class=\"colorbox\" title=\"Extra Effort: Where Are They Now? Taj Parham\" target=\"_blank\" rel=\"noopener\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taj Parham had been feasting on weights well before ever meeting Tom Suiter and being presented with the Extra Effort Award. So, it&#8217;s no surprise he&#8217;s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1135976","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1135976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1135976"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1135976\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1135976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1135976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1135976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}