{"id":1189859,"date":"2021-01-17T00:55:00","date_gmt":"2021-01-17T05:55:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1189859"},"modified":"2021-01-17T00:55:00","modified_gmt":"2021-01-17T05:55:00","slug":"triangle-8-conference-dominates-4a-mideast-cross-country-regional","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1189859","title":{"rendered":"Triangle-8 Conference dominates 4A Mideast cross country regional"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/triangle-8-conference-dominates-4a-mideast-cross-country-regional\/19476695\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/2009\/06\/03\/5270619\/Cary2-DMID1-5dkjqh7vq-80x60.jpg\" alt=\"Cary High School logo\"><\/a><\/div>\n<p>The Triangle-8 Conference was well-represented at the 4A Mideast cross country regional championship at the WakeMed Soccer Complex in Cary on Saturday. <a href=\"https:\/\/www.highschoolot.com\/triangle-8-conference-dominates-4a-mideast-cross-country-regional\/19476695\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/triangle-8-conference-dominates-4a-mideast-cross-country-regional\/19476695\/\" class=\"colorbox\" title=\"Triangle-8 Conference dominates 4A Mideast cross country regional\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Triangle-8 Conference was well-represented at the 4A Mideast cross country regional championship at the WakeMed Soccer Complex in Cary on Saturday. &#8230;read more Source:: High&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1189859","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1189859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1189859"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1189859\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1189859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1189859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1189859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}