{"id":1196066,"date":"2021-01-23T13:23:41","date_gmt":"2021-01-23T18:23:41","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1196066"},"modified":"2021-01-23T13:23:41","modified_gmt":"2021-01-23T18:23:41","slug":"motondo-wins-individual-title-chapel-hill-claims-team-championship-at-3a-boys-xc","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1196066","title":{"rendered":"Motondo wins individual title, Chapel Hill claims team championship at 3A boys XC"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/motondo-wins-individual-title-chapel-hill-claims-team-championship-at-3a-boys-xc\/19487534\/\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/track_field\/2021\/01\/23\/19487546\/Ryan-Motondo-story-DMID1-5pmr05vmt-80x60.jpg\" alt=\"Ryan Motondo (Williams) wins 3A cross country state championship\"><\/a><\/div>\n<p>Williams junior Ryan Motondo took home top honors at the N.C. High School Athletic Association 3A boys cross country state championship in Kernersville on Saturday morning. <a href=\"https:\/\/www.highschoolot.com\/motondo-wins-individual-title-chapel-hill-claims-team-championship-at-3a-boys-xc\/19487534\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/motondo-wins-individual-title-chapel-hill-claims-team-championship-at-3a-boys-xc\/19487534\/\" class=\"colorbox\" title=\"Motondo wins individual title, Chapel Hill claims team championship at 3A boys XC\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Williams junior Ryan Motondo took home top honors at the N.C. High School Athletic Association 3A boys cross country state championship in Kernersville on Saturday&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1196066","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1196066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1196066"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1196066\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1196066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1196066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1196066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}