{"id":1265954,"date":"2021-04-06T08:46:48","date_gmt":"2021-04-06T12:46:48","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1265954"},"modified":"2021-04-06T08:46:48","modified_gmt":"2021-04-06T12:46:48","slug":"cheerleading-rules-changes-focus-on-reducing-injury-risk-during-inversions-release-stunts-tosses","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1265954","title":{"rendered":"Cheerleading rules changes focus on reducing injury risk during inversions, release stunts &amp; tosses"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/cheerleading-rules-changes-focus-on-reducing-injury-risk-during-inversions-release-stunts-tosses\/19612592\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/cheerleading\/2019\/12\/08\/18819471\/Cheerleading-NCHSAA-Invitational_317-DMID1-5qfo6gl1t-80x60.jpg\" alt=\"Cheerleading: NCHSAA 2019 Invitational (Dec. 7, 2019)\"><\/a><\/div>\n<p>Adjusted points of contact that reduce injury risk during inversions and release stunts and tosses are the most notable revisions in the 2021-22 high school spirit rules. <a href=\"https:\/\/www.highschoolot.com\/cheerleading-rules-changes-focus-on-reducing-injury-risk-during-inversions-release-stunts-tosses\/19612592\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/cheerleading-rules-changes-focus-on-reducing-injury-risk-during-inversions-release-stunts-tosses\/19612592\/\" class=\"colorbox\" title=\"Cheerleading rules changes focus on reducing injury risk during inversions, release stunts &amp; tosses\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adjusted points of contact that reduce injury risk during inversions and release stunts and tosses are the most notable revisions in the 2021-22 high school spirit&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1265954","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1265954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1265954"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1265954\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1265954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1265954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1265954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}