{"id":1275114,"date":"2021-04-15T16:31:55","date_gmt":"2021-04-15T20:31:55","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1275114"},"modified":"2021-04-15T16:31:55","modified_gmt":"2021-04-15T20:31:55","slug":"standing-forward-takeoffs-approved-in-high-school-swimming-diving-rules","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1275114","title":{"rendered":"Standing forward takeoffs approved in high school swimming &amp; diving rules"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/standing-forward-takeoffs-approved-in-high-school-swimming-diving-rules\/19629156\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/swimming_diving\/2021\/01\/23\/19488592\/DivingChampionshipsGirls2020-0019-DMID1-5pmwge00s-80x60.jpg\" alt=\"2021 Wake County Diving Championship (Jan. 23, 2021)\"><\/a><\/div>\n<p>In an effort to increase participation in high school swimming and diving, standing forward takeoffs have been approved, effective with the 2021-22 school year. <a href=\"https:\/\/www.highschoolot.com\/standing-forward-takeoffs-approved-in-high-school-swimming-diving-rules\/19629156\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/standing-forward-takeoffs-approved-in-high-school-swimming-diving-rules\/19629156\/\" class=\"colorbox\" title=\"Standing forward takeoffs approved in high school swimming &amp; diving rules\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In an effort to increase participation in high school swimming and diving, standing forward takeoffs have been approved, effective with the 2021-22 school year. &#8230;read more&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1275114","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1275114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1275114"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1275114\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1275114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1275114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1275114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}