{"id":1377800,"date":"2021-07-13T13:25:53","date_gmt":"2021-07-13T17:25:53","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1377800"},"modified":"2021-07-13T13:25:53","modified_gmt":"2021-07-13T17:25:53","slug":"safety-uniform-changes-highlight-track-field-cross-country-rules-changes","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1377800","title":{"rendered":"Safety, uniform changes highlight track &amp; field, cross country rules changes"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/safety-uniform-changes-highlight-track-field-cross-country-rules-changes\/19770625\/\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/track_field\/2021\/01\/23\/19487881\/Rovnak-story-DMID1-5pmtplxus-80x60.jpg\" alt=\"Franklin Academy's Aaron Rovnak repeats as 1A cross country champion\"><\/a><\/div>\n<p>Two rules revisions involving the competitor&#8217;s uniform, along with procedural changes in several field events designed to reduce the risk of injury, highlight rules changes in high school track and field and cross country for the 2022 season. <a href=\"https:\/\/www.highschoolot.com\/safety-uniform-changes-highlight-track-field-cross-country-rules-changes\/19770625\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/safety-uniform-changes-highlight-track-field-cross-country-rules-changes\/19770625\/\" class=\"colorbox\" title=\"Safety, uniform changes highlight track &amp; field, cross country rules changes\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two rules revisions involving the competitor&#8217;s uniform, along with procedural changes in several field events designed to reduce the risk of injury, highlight rules changes&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1377800","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1377800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1377800"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1377800\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1377800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1377800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1377800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}