{"id":1378032,"date":"2021-07-13T17:16:47","date_gmt":"2021-07-13T21:16:47","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1378032"},"modified":"2021-07-13T17:16:47","modified_gmt":"2021-07-13T21:16:47","slug":"extra-wait-for-olympics-boosts-carys-ashley-twichells-confidence","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1378032","title":{"rendered":"Extra wait for Olympics boosts Cary&#8217;s Ashley Twichell&#8217;s confidence"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.wralsportsfan.com\/extra-wait-for-olympics-boosts-cary-s-ashley-twichell-s-confidence\/19771007\/\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.wralsportsfan.com\/asset\/colleges\/duke\/2021\/07\/13\/19771008\/127283-twichell-DMID1-5ripk3drw-80x60.jpg\" alt=\"Extra wait for Olympics boosts Cary's Ashley Twichell's confidence\"><\/a><\/div>\n<p>Training for the Olympics isn&#8217;t a glamorous life. For Cary resident and former Duke swimmer Ashley Twichell, her path to Tokyo involved a two year wait, putting off life plans and training in the cold waters of Jordan Lake. <a href=\"https:\/\/www.wralsportsfan.com\/extra-wait-for-olympics-boosts-cary-s-ashley-twichell-s-confidence\/19771007\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.wralsportsfan.com\/extra-wait-for-olympics-boosts-cary-s-ashley-twichell-s-confidence\/19771007\/\" class=\"colorbox\" title=\"Extra wait for Olympics boosts Cary's Ashley Twichell's confidence\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for the Olympics isn&#8217;t a glamorous life. For Cary resident and former Duke swimmer Ashley Twichell, her path to Tokyo involved a two year&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1378032","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1378032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1378032"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1378032\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1378032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1378032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1378032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}