{"id":1381504,"date":"2021-07-16T04:12:00","date_gmt":"2021-07-16T08:12:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1381504"},"modified":"2021-07-16T04:12:00","modified_gmt":"2021-07-16T08:12:00","slug":"carolina-insider-summer-updates-brady-manek","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1381504","title":{"rendered":"Carolina Insider: Summer Updates, Brady Manek"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/goheels.com\/news\/2021\/7\/16\/mens-basketball-carolina-insider-summer-updates-brady-manek.aspx\"><\/a><\/div>\n<p>Catch up on all the latest Tar Heel athletic news and visit with new basketball forward Brady Manek in the latest installment of the Carolilna Insider podcast with Jones Angell and Adam Lucas. <a href=\"https:\/\/goheels.com\/news\/2021\/7\/16\/mens-basketball-carolina-insider-summer-updates-brady-manek.aspx\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/goheels.com\/news\/2021\/7\/16\/mens-basketball-carolina-insider-summer-updates-brady-manek.aspx\" class=\"colorbox\" title=\"Carolina Insider: Summer Updates, Brady Manek\">Goheels.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Catch up on all the latest Tar Heel athletic news and visit with new basketball forward Brady Manek in the latest installment of the Carolilna&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1381504","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1381504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1381504"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1381504\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1381504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1381504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1381504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}