{"id":1423689,"date":"2021-08-24T05:22:00","date_gmt":"2021-08-24T09:22:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1423689"},"modified":"2026-07-26T14:28:26","modified_gmt":"2026-07-26T18:28:26","slug":"carolina-insider-football-updates-jim-heavner","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1423689","title":{"rendered":"Carolina Insider: Football Updates, Jim Heavner"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/goheels.com\/news\/2021\/8\/24\/carolina-insider-football-updates-jim-heavner.aspx\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n<p>The latest Carolina Insider podcast with Jones Angell and Adam Lucas has all the latest updates on the Tar Heel football program and much more. <a href=\"https:\/\/goheels.com\/news\/2021\/8\/24\/carolina-insider-football-updates-jim-heavner.aspx\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/goheels.com\/news\/2021\/8\/24\/carolina-insider-football-updates-jim-heavner.aspx\" class=\"colorbox\" title=\"Carolina Insider: Football Updates, Jim Heavner\" target=\"_blank\" rel=\"noopener\">Goheels.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest Carolina Insider podcast with Jones Angell and Adam Lucas has all the latest updates on the Tar Heel football program and much more. &#8230;read&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,80],"tags":[],"class_list":["post-1423689","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-north-carolina-tar-heels","wpcat-79-id","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1423689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1423689"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1423689\/revisions"}],"predecessor-version":[{"id":1924251,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1423689\/revisions\/1924251"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1423689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1423689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1423689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}