{"id":1497086,"date":"2021-11-12T13:45:00","date_gmt":"2021-11-12T18:45:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1497086"},"modified":"2021-11-12T13:45:00","modified_gmt":"2021-11-12T18:45:00","slug":"cross-country-runs-to-top-3-finishes-at-ncaa-regionals","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1497086","title":{"rendered":"Cross Country Runs To Top-3 Finishes At NCAA Regionals"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/goheels.com\/news\/2021\/11\/12\/cross-country-runs-to-top-3-finishes-at-ncaa-regionals.aspx\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n<p>ANCHORAGE, Ky. \u2013 Both North Carolina cross country squads finished in the top three Friday at the NCAA Southeast Regionals, with the UNC women second and the men third overall in racing at E.P. Tom Sawyer Park. <a href=\"https:\/\/goheels.com\/news\/2021\/11\/12\/cross-country-runs-to-top-3-finishes-at-ncaa-regionals.aspx\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/goheels.com\/news\/2021\/11\/12\/cross-country-runs-to-top-3-finishes-at-ncaa-regionals.aspx\" class=\"colorbox\" title=\"Cross Country Runs To Top-3 Finishes At NCAA Regionals\" target=\"_blank\" rel=\"noopener\">Goheels.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ANCHORAGE, Ky. \u2013 Both North Carolina cross country squads finished in the top three Friday at the NCAA Southeast Regionals, with the UNC women second and&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1497086","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1497086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1497086"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1497086\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1497086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1497086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1497086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}