{"id":1559341,"date":"2022-01-20T11:11:13","date_gmt":"2022-01-20T16:11:13","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=1559341"},"modified":"2022-01-20T11:11:13","modified_gmt":"2022-01-20T16:11:13","slug":"shelton-honey-serves-up-extra-effort-at-rocky-mount-academy","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1559341","title":{"rendered":"Shelton Honey serves up Extra Effort at Rocky Mount Academy"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/shelton-honey-serves-up-extra-effort-at-rocky-mount-academy\/20087823\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/extra_effort\/2022\/01\/20\/20087824\/shelton_honey_still00000028-DMID1-5tmfpaeq7-80x60.jpg\" alt=\"Rocky Mount Academy's Shelton Honey wins Tom Suiter Extra Effort Award\"><\/a><\/div>\n<p>Rocky Mount Academy senior Shelton Honey displays Extra Effort in the classroom, on the tennis court and in the community. <a href=\"https:\/\/www.highschoolot.com\/shelton-honey-serves-up-extra-effort-at-rocky-mount-academy\/20087823\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/shelton-honey-serves-up-extra-effort-at-rocky-mount-academy\/20087823\/\" class=\"colorbox\" title=\"Shelton Honey serves up Extra Effort at Rocky Mount Academy\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rocky Mount Academy senior Shelton Honey displays Extra Effort in the classroom, on the tennis court and in the community. &#8230;read more Source:: High School OT<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1559341","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1559341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1559341"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1559341\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1559341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1559341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1559341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}