{"id":1829088,"date":"2023-12-02T07:45:02","date_gmt":"2023-12-02T12:45:02","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1829088"},"modified":"2023-12-02T00:48:16","modified_gmt":"2023-12-02T05:48:16","slug":"ingram-ryan-inject-intensity-unc-lacked-last-season","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1829088","title":{"rendered":"Ingram, Ryan inject intensity UNC lacked last season"},"content":{"rendered":"<p>Newcomers have injected some important intangibles missing last season into North Carolina\u2019s roster. During the Tar Heels\u2019 2022 run to the national championship game, Brady Manek was fiery, didn\u2019t hesitate to call out teammates or throw things in disgust. After nobody filled that role last season, transfers Harrison Ingram and Cormac Ryan are bringing an intensity level and physical play to the team that\u2019s making a big difference. <a href=\"https:\/\/tarheeltribune.com\/2023\/12\/01\/ingram-ryan-inject-intensity-unc-lacked-last-season\/?r=tht\" rel=\"noopener\" target=\"_blank\">Please click here for more<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Newcomers have injected some important intangibles missing last season into North Carolina\u2019s roster. During the Tar Heels\u2019 2022 run to the national championship game, Brady&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1829089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,80],"tags":[],"class_list":["post-1829088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-stories","category-north-carolina-tar-heels","wpcat-79-id","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1829088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1829088"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1829088\/revisions"}],"predecessor-version":[{"id":1829090,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1829088\/revisions\/1829090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/media\/1829089"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1829088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1829088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1829088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}