{"id":1892812,"date":"2026-07-21T19:32:31","date_gmt":"2026-07-21T23:32:31","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1892812"},"modified":"2026-07-21T20:43:57","modified_gmt":"2026-07-22T00:43:57","slug":"new-nc-state-head-coach-justin-gainey-establishing-a-team-built-on-defense-and-depth","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1892812","title":{"rendered":"New NC State head coach Justin Gainey establishing a team built on defense and depth"},"content":{"rendered":"<p>New NC State head coach Justin Gainey talks about how he&#8217;s established his program this summer.  He gives updates on specific players and how he defines success in his first season.<\/p>\n<p><a href=\"https:\/\/www.wral.com\/sports\/nc-state-head-coach-justin-gainey-establishes-team-built-on-defense-and-depth-july-2026\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New NC State head coach Justin Gainey talks about how he&#8217;s established his program this summer. He gives updates on specific players and how he defines&#8230;<\/p>\n","protected":false},"author":8,"featured_media":1892813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1892812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1892812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1892812"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1892812\/revisions"}],"predecessor-version":[{"id":1892814,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1892812\/revisions\/1892814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/media\/1892813"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1892812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1892812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1892812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}