{"id":1925253,"date":"2026-07-27T11:44:00","date_gmt":"2026-07-27T15:44:00","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1925253"},"modified":"2026-07-27T12:03:57","modified_gmt":"2026-07-27T16:03:57","slug":"foca-ramos-to-compete-in-central-american-and-caribbean-games","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1925253","title":{"rendered":"Foca, Ramos To Compete In Central American and Caribbean Games"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Chris Foca 2026 Pan American Championships \" src=\"https:\/\/admin.goheels.com\/common\/controls\/image_handler.aspx?thumb_prefix=rp_primary&#038;image_path=\/images\/2026\/7\/23\/Foca_2026_Pan_Am_Games.png\" \/><\/p>\n<p>North Carolina wrestling assistant coach Chris Foca and Tar Heel alumni Ethan Ramos will represent UNC and their respective countries this weekend, at the 2026 Central American and Caribbean Games.<\/p>\n<p><a href=\"https:\/\/goheels.com\/news\/2026\/7\/27\/wrestling-foca-ramos-to-compete-in-central-american-and-caribbean-games\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>North Carolina wrestling assistant coach Chris Foca and Tar Heel alumni Ethan Ramos will represent UNC and their respective countries this weekend, at the 2026 Central&#8230;<\/p>\n","protected":false},"author":8,"featured_media":1925254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-1925253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-carolina-tar-heels","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1925253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1925253"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1925253\/revisions"}],"predecessor-version":[{"id":1925255,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1925253\/revisions\/1925255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/media\/1925254"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1925253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1925253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1925253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}