{"id":1925358,"date":"2026-07-28T17:29:15","date_gmt":"2026-07-28T21:29:15","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1925358"},"modified":"2026-07-28T18:34:03","modified_gmt":"2026-07-28T22:34:03","slug":"uncs-defense-was-best-in-acc-last-season-but-banghart-says-it-can-be-better-more-aggressive","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1925358","title":{"rendered":"UNC\u2019s defense was best in ACC last season, but Banghart says it can be better, more aggressive"},"content":{"rendered":"<p>Any team that had to contend with North Carolina\u2019s torrid defense last season should be warned. Coach Courtney Banghart says that her reconstructed roster should be better on defense.<\/p>\n<p>The post <a href=\"https:\/\/tarheeltribune.com\/2026\/07\/28\/uncs-defense-was-best-in-acc-last-season-but-banghart-says-it-can-be-better-more-aggressive\/\" target=\"_blank\" rel=\"noopener\">UNC&#8217;s defense was best in ACC last season, but Banghart says it can be better, more aggressive<\/a> appeared first on <a href=\"https:\/\/tarheeltribune.com\" target=\"_blank\" rel=\"noopener\"><\/a>.<\/p>\n<p><a href=\"https:\/\/tarheeltribune.com\/2026\/07\/28\/uncs-defense-was-best-in-acc-last-season-but-banghart-says-it-can-be-better-more-aggressive\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Any team that had to contend with North Carolina\u2019s torrid defense last season should be warned. Coach Courtney Banghart says that her reconstructed roster should be&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-1925358","post","type-post","status-publish","format-standard","hentry","category-north-carolina-tar-heels","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1925358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1925358"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1925358\/revisions"}],"predecessor-version":[{"id":1925359,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1925358\/revisions\/1925359"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1925358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1925358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1925358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}