{"id":1927357,"date":"2026-08-10T15:35:07","date_gmt":"2026-08-10T19:35:07","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1927357"},"modified":"2026-08-10T16:18:53","modified_gmt":"2026-08-10T20:18:53","slug":"thunder-effect-17-nc-state-players-have-added-13-pounds-since-january","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1927357","title":{"rendered":"Thunder Effect: 17 NC State Players Have Added 13+ Pounds Since January"},"content":{"rendered":"<p>One of the more interesting things to track every offseason is how NC State&#8217;s players physically develop under strength and conditioning coach Dantonio &#8220;Thunder&#8221; Burnette. Through the years, we&#8217;ve watched players arrive in Raleigh and completely transform their bodies under Thunder&#8217;s program. The updated 2026 roster gives us another glimpse behind the curtain. Comparing NC [&#8230;]<\/p>\n<p><a href=\"https:\/\/packinsider.com\/2026\/08\/10\/nc-state-football-weight-gains-thunder-dantonio-burnette-2026\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the more interesting things to track every offseason is how NC State&#8217;s players physically develop under strength and conditioning coach Dantonio &#8220;Thunder&#8221; Burnette. Through&#8230;<\/p>\n","protected":false},"author":8,"featured_media":1927369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[],"class_list":["post-1927357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-n-c-state-wolfpack","wpcat-81-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1927357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1927357"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1927357\/revisions"}],"predecessor-version":[{"id":1927358,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1927357\/revisions\/1927358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/media\/1927369"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1927357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1927357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1927357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}