{"id":1931203,"date":"2026-09-04T06:38:00","date_gmt":"2026-09-04T10:38:00","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1931203"},"modified":"2026-09-04T07:13:58","modified_gmt":"2026-09-04T11:13:58","slug":"carolina-insider-last-look-at-ireland-mbb-news-vaughn-bryson","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1931203","title":{"rendered":"Carolina Insider: Last Look At Ireland, MBB News, Vaughn Bryson"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Carolina Insider - Sept. 4, 2026\" src=\"https:\/\/goheels.com\/common\/controls\/image_handler.aspx?thumb_prefix=rp_primary&#038;image_path=\/images\/2026\/9\/2\/Insider-defense.McDonald.tcu.1001.jpg\" \/><\/p>\n<p>Catch up on all the latest football and men&#8217;s basketball updates and visit with Vaughn Bryson\u00a0on Friday&#8217;s episode.<\/p>\n<p><a href=\"https:\/\/goheels.com\/news\/2026\/9\/4\/general-carolina-insider-september-4-2026\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Catch up on all the latest football and men&#8217;s basketball updates and visit with Vaughn Bryson\u00a0on Friday&#8217;s episode. Click here to read the full article.<\/p>\n","protected":false},"author":8,"featured_media":1931204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-1931203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-carolina-tar-heels","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1931203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1931203"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1931203\/revisions"}],"predecessor-version":[{"id":1931205,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1931203\/revisions\/1931205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/media\/1931204"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1931203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1931203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1931203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}