{"id":1932712,"date":"2026-09-13T20:49:06","date_gmt":"2026-09-14T00:49:06","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1932712"},"modified":"2026-09-13T20:50:56","modified_gmt":"2026-09-14T00:50:56","slug":"richard-howell-damon-thornton-sit-down-to-talk-about-the-roster-with-justin-gainey-red-locker-room","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1932712","title":{"rendered":"Richard Howell &amp; Damon Thornton sit down to talk about the roster with Justin Gainey | Red Locker Room"},"content":{"rendered":"<p>Richard Howell and Damon Thornton sit down with Coach Gainey after spending a day watching practice and going through a film session. They cover the culture he\u2019s building around connection and competition, what adding Ven-Allen Lubin has done for the group and the younger bigs, how he\u2019s handling the constant portal\/NIL\/rule changes, which players have [&#8230;]<\/p>\n<p><a href=\"https:\/\/packinsider.com\/2026\/09\/13\/richard-howell-damon-thornton-sit-down-to-talk-about-the-roster-with-justin-gainey-red-locker-room\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Richard Howell and Damon Thornton sit down with Coach Gainey after spending a day watching practice and going through a film session. They cover the culture&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[],"class_list":["post-1932712","post","type-post","status-publish","format-standard","hentry","category-n-c-state-wolfpack","wpcat-81-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1932712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1932712"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1932712\/revisions"}],"predecessor-version":[{"id":1932713,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1932712\/revisions\/1932713"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1932712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1932712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1932712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}