{"id":1934534,"date":"2026-09-22T23:10:00","date_gmt":"2026-09-23T03:10:00","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1934534"},"modified":"2026-09-22T22:52:14","modified_gmt":"2026-09-23T02:52:14","slug":"lucas-building-habits","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1934534","title":{"rendered":"Lucas: Building Habits"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"MBB First Day of Practice\" src=\"https:\/\/goheels.com\/common\/controls\/image_handler.aspx?thumb_prefix=rp_primary&#038;image_path=\/images\/2026\/9\/22\/A22I9365.jpg\" \/><\/p>\n<p>The first official practice of the Michael Malone era was undoubtedly Carolina Basketball.<\/p>\n<p><a href=\"https:\/\/goheels.com\/news\/2026\/9\/22\/mens-basketball-lucas-building-habits\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first official practice of the Michael Malone era was undoubtedly Carolina Basketball. Click here to read the full article.<\/p>\n","protected":false},"author":8,"featured_media":1934535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-1934534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-carolina-tar-heels","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1934534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1934534"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1934534\/revisions"}],"predecessor-version":[{"id":1934536,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1934534\/revisions\/1934536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/media\/1934535"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1934534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1934534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1934534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}