{"id":1934918,"date":"2026-09-25T06:39:00","date_gmt":"2026-09-25T10:39:00","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1934918"},"modified":"2026-09-25T06:42:08","modified_gmt":"2026-09-25T10:42:08","slug":"carolina-insider-neo-avdalas-matt-able","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1934918","title":{"rendered":"Carolina Insider: Neo Avdalas, Matt Able"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Carolina Insider: Neo Avdalas, Matt Able 092526\" src=\"https:\/\/goheels.com\/common\/controls\/image_handler.aspx?thumb_prefix=rp_primary&#038;image_path=\/images\/2026\/9\/23\/____ci_pod-two_guests--Avdalas-Able.jpg\" \/><\/p>\n<p>Get to know new Tar Heel men&#8217;s basketball transfers Neo Avdalas and Matt Able and much more on Friday&#8217;s Carolina Insider podcast with Jones Angell and Adam Lucas.<\/p>\n<p><a href=\"https:\/\/goheels.com\/news\/2026\/9\/25\/general-carolina-insider-neo-avdalas-matt-able\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get to know new Tar Heel men&#8217;s basketball transfers Neo Avdalas and Matt Able and much more on Friday&#8217;s Carolina Insider podcast with Jones Angell and&#8230;<\/p>\n","protected":false},"author":8,"featured_media":1934919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-1934918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-carolina-tar-heels","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1934918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1934918"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1934918\/revisions"}],"predecessor-version":[{"id":1934920,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1934918\/revisions\/1934920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/media\/1934919"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1934918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1934918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1934918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}