{"id":1938533,"date":"2026-10-16T20:39:00","date_gmt":"2026-10-17T00:39:00","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1938533"},"modified":"2026-10-16T21:59:20","modified_gmt":"2026-10-17T01:59:20","slug":"swimming-diving-sweeps-duke-duals-on-friday","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1938533","title":{"rendered":"Swimming &amp; Diving Sweeps Duke Duals On Friday"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Lily Sawyer \nUniversity of North Carolina Swimming &#038; Diving Invitational \nKoury Natatorium   \nChapel Hill, NC  \nFriday, February 6, 2025 \" src=\"https:\/\/goheels.com\/common\/controls\/image_handler.aspx?thumb_prefix=rp_primary&#038;image_path=\/images\/2026\/2\/12\/Sawyer_Lily.invite.201.jpg\" \/><\/p>\n<p>Lily Sawyer moved to No. 6 all-time at UNC in the 100 fly as the women defeated Duke 179.5-120.5 and the men handled the Blue Devils 220.5-79.5.<\/p>\n<p><a href=\"https:\/\/goheels.com\/news\/2026\/10\/16\/swimming-diving-sweeps-duke-duals-on-friday\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032244-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032244-1-1024x575.jpg\" alt=\"\" class=\"wp-image-1938548\" srcset=\"https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032244-1-1024x575.jpg 1024w, https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032244-1-300x169.jpg 300w, https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032244-1-768x432.jpg 768w, https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032244-1-1536x863.jpg 1536w, https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032244-1-1226x689.jpg 1226w, https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032244-1-675x379.jpg 675w, https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032244-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032248-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"581\" height=\"1024\" src=\"https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032248-1-581x1024.jpg\" alt=\"\" class=\"wp-image-1938550\" srcset=\"https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032248-1-581x1024.jpg 581w, https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032248-1-170x300.jpg 170w, https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032248-1-768x1353.jpg 768w, https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032248-1-872x1536.jpg 872w, https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032248-1-675x1189.jpg 675w, https:\/\/capitalsportsnc.com\/wp-content\/uploads\/2026\/10\/1000032248-1.jpg 1080w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lily Sawyer moved to No. 6 all-time at UNC in the 100 fly as the women defeated Duke 179.5-120.5 and the men handled the Blue Devils&#8230;<\/p>\n","protected":false},"author":8,"featured_media":1938534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-1938533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-carolina-tar-heels","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1938533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1938533"}],"version-history":[{"count":4,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1938533\/revisions"}],"predecessor-version":[{"id":1938553,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1938533\/revisions\/1938553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/media\/1938534"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1938533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1938533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1938533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}