{"id":1943258,"date":"2026-11-08T21:06:27","date_gmt":"2026-11-09T02:06:27","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1943258"},"modified":"2026-11-10T02:15:16","modified_gmt":"2026-11-10T07:15:16","slug":"after-tough-loss-to-no-1-gamecocks-banghart-says-growth-comes-from-being-uncomfortable","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1943258","title":{"rendered":"After tough loss to No. 1 Gamecocks, Banghart says growth comes from being \u2018uncomfortable\u2019"},"content":{"rendered":"<p>CHARLOTTE \u2014 Elite programs always deliver tough lessons if you aren\u2019t on your game, and No. 12 North Carolina got a few of those on Sunday. The Tar Heels are 0\u20132 for the second time in program history, after only hanging with No. 1 South Carolina for the first 11 minutes. The Gamecocks, deep with talent, kept pouring it on in an 84\u201339 victory in the Spectrum Center at the Ally Tipoff.<\/p>\n<p><a href=\"https:\/\/tarheeltribune.com\/2026\/11\/08\/banghart-says-theres-uncomfortable-growth-in-tough-loss-to-no-1-gamecocks\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CHARLOTTE \u2014 Elite programs always deliver tough lessons if you aren\u2019t on your game, and No. 12 North Carolina got a few of those on Sunday&#8230;.<\/p>\n","protected":false},"author":7,"featured_media":1943259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/i0.wp.com\/tarheeltribune.com\/wp-content\/uploads\/2026\/11\/image-42.png?resize=700%2C838&ssl=1","fifu_image_alt":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-1943258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-carolina-tar-heels","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1943258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1943258"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1943258\/revisions"}],"predecessor-version":[{"id":1943260,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1943258\/revisions\/1943260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/media\/1943259"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1943258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1943258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1943258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}