{"id":1943841,"date":"2026-11-12T16:47:00","date_gmt":"2026-11-12T21:47:00","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1943841"},"modified":"2026-11-12T17:52:09","modified_gmt":"2026-11-12T22:52:09","slug":"cross-country-primed-for-ncaa-southeast-regional-championships","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1943841","title":{"rendered":"Cross Country Primed For NCAA Southeast Regional Championships"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"O'Shea Virginia Invitational\" src=\"https:\/\/goheels.com\/common\/controls\/image_handler.aspx?thumb_prefix=rp_primary&#038;image_path=\/images\/2026\/9\/15\/20260911-VAINVITE-XC-082A6033.jpg\" \/><\/p>\n<p>CHAPEL HILL, N.C. \u2013 Carolina cross country continues post season competition on Friday, Nov. 13 at the NCAA Southeast Regional Championships at the Milliken Research Park Center course in Spartanburg, S.C.<\/p>\n<p><a href=\"https:\/\/goheels.com\/news\/2026\/11\/12\/cross-country-primed-for-ncaa-southeast-regional-championships\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CHAPEL HILL, N.C. \u2013 Carolina cross country continues post season competition on Friday, Nov. 13 at the NCAA Southeast Regional Championships at the Milliken Research Park&#8230;<\/p>\n","protected":false},"author":8,"featured_media":1943842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-1943841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-carolina-tar-heels","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1943841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1943841"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1943841\/revisions"}],"predecessor-version":[{"id":1943843,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1943841\/revisions\/1943843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/media\/1943842"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1943841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1943841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1943841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}