{"id":1944007,"date":"2026-11-13T12:51:00","date_gmt":"2026-11-13T17:51:00","guid":{"rendered":"https:\/\/capitalsportsnc.com\/?p=1944007"},"modified":"2026-11-13T13:32:19","modified_gmt":"2026-11-13T18:32:19","slug":"cross-country-claims-pair-of-top-ten-finishes-at-ncaa-southeast-regional-championship","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=1944007","title":{"rendered":"Cross Country Claims Pair Of Top Ten Finishes At NCAA Southeast Regional Championship"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Leanord at NCAA SE Regional\" src=\"https:\/\/goheels.com\/common\/controls\/image_handler.aspx?thumb_prefix=rp_primary&#038;image_path=\/images\/2026\/11\/13\/_WBS1101.JPG\" \/><\/p>\n<p>Carolina cross country completed competition at the NCAA Southeast Regional Championships with two top-10 team finishes at Milliken Research Park on Friday morning.<\/p>\n<p><a href=\"https:\/\/goheels.com\/news\/2026\/11\/13\/cross-country-claims-pair-of-top-ten-finishes-at-ncaa-southeast-regional-championship\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to read the full article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carolina cross country completed competition at the NCAA Southeast Regional Championships with two top-10 team finishes at Milliken Research Park on Friday morning. Click here to&#8230;<\/p>\n","protected":false},"author":8,"featured_media":1944008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-1944007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-carolina-tar-heels","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1944007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1944007"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1944007\/revisions"}],"predecessor-version":[{"id":1944009,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/1944007\/revisions\/1944009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/media\/1944008"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1944007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1944007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1944007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}