{"id":225854,"date":"2016-04-21T10:30:39","date_gmt":"2016-04-21T14:30:39","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=225854"},"modified":"2016-04-21T10:30:39","modified_gmt":"2016-04-21T14:30:39","slug":"freestyle-turn-position-clarified-in-high-school-swimming","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=225854","title":{"rendered":"Freestyle turn position clarified in high school swimming"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.highschoolot.com\/freestyle-turn-position-clarified-in-high-school-swimming\/15655039\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"http:\/\/wwwcache.highschoolot.com\/asset\/content\/swimming_diving\/2015\/02\/14\/14447783\/14447783-1461249029-160x120.jpg\" alt=\"NCHSAA 4-A Swimming State Championships, at TAC - February 14, 2\"><\/a><\/div>\n<p>This revision was one of several changes recommended by the Swimming and Diving Rules Committee and subsequently approved by the NFHS Board of Directors. <a href=\"http:\/\/www.highschoolot.com\/freestyle-turn-position-clarified-in-high-school-swimming\/15655039\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.highschoolot.com\/freestyle-turn-position-clarified-in-high-school-swimming\/15655039\/\" class=\"colorbox\" title=\"Freestyle turn position clarified in high school swimming\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This revision was one of several changes recommended by the Swimming and Diving Rules Committee and subsequently approved by the NFHS Board of Directors. &#8230;read more&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-225854","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/225854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225854"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/225854\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}