{"id":226397,"date":"2016-04-21T19:07:12","date_gmt":"2016-04-21T23:07:12","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=226397"},"modified":"2016-04-21T19:07:12","modified_gmt":"2016-04-21T23:07:12","slug":"extra-effort-rebekah-beal-northern-nash-april-21-2016","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=226397","title":{"rendered":"Extra Effort: Rebekah Beal, Northern Nash (April 21, 2016)"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/15655915\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"http:\/\/wwwcache.highschoolot.com\/asset\/content\/extra_effort\/2016\/04\/21\/15655915\/15655926-1461279954-160x120.jpg\" alt=\"Rebekah Beal\"><\/a><\/div>\n<p>Northern Nash&#8217;s Rebekah Beal, a four-time all-conference and all-region soccer player, is this week&#8217;s winner of the Extra Effort Award. Beal has been selected to play in this summer&#8217;s East-West All-Star Game. <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/15655915\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/15655915\/\" class=\"colorbox\" title=\"Extra Effort: Rebekah Beal, Northern Nash (April 21, 2016)\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Northern Nash&#8217;s Rebekah Beal, a four-time all-conference and all-region soccer player, is this week&#8217;s winner of the Extra Effort Award. Beal has been selected to play&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-226397","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/226397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226397"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/226397\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}