{"id":271354,"date":"2016-05-29T15:00:12","date_gmt":"2016-05-29T19:00:12","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=271354"},"modified":"2026-07-25T21:32:30","modified_gmt":"2026-07-26T01:32:30","slug":"trent-murphy-embracing-transition-from-outside-linebacker-to-defensive-end","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=271354","title":{"rendered":"Trent Murphy embracing transition from outside linebacker to defensive end"},"content":{"rendered":"<p>Trent Murphy showed up at Performance Enhancing Professionals&#8217; sprawling 18,000-square foot facility in February to work out with founder Ian Danney just like he did last year. The plan for Murphy, entering his third season, was to spend the winter months in Scottsdale, Ariz., adhering to a plan designed to &#8230;<\/p>\n<p> <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/may\/29\/trent-murphy-redskins-defensive-end\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/may\/29\/trent-murphy-redskins-defensive-end\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Trent Murphy embracing transition from outside linebacker to defensive end\" target=\"_blank\" rel=\"noopener\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trent Murphy showed up at Performance Enhancing Professionals&#8217; sprawling 18,000-square foot facility in February to work out with founder Ian Danney just like he did last&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,87],"tags":[],"class_list":["post-271354","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-redskins","wpcat-79-id","wpcat-87-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/271354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271354"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/271354\/revisions"}],"predecessor-version":[{"id":1908773,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/271354\/revisions\/1908773"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}