{"id":279184,"date":"2016-06-06T11:53:42","date_gmt":"2016-06-06T15:53:42","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=279184"},"modified":"2016-06-06T11:53:42","modified_gmt":"2016-06-06T15:53:42","slug":"lochte-sleep-eat-swim-repeat","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=279184","title":{"rendered":"Lochte: Sleep, eat, swim, repeat"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.wralsportsfan.com\/olympics\/video\/15757759\/\"><img decoding=\"async\" width=\"150\" src=\"http:\/\/wwwcache.wralsportsfan.com\/asset\/olympics\/2016\/06\/06\/15757759\/15757760-1465228392-160x120.jpg\" alt=\"Ryan Lochte\"><\/a><\/div>\n<p>Olympic swimmer Ryan Lochte explained the importance of quality calories as he builds toward the Rio Games. <a href=\"http:\/\/www.wralsportsfan.com\/olympics\/video\/15757759\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.wralsportsfan.com\/olympics\/video\/15757759\/\" class=\"colorbox\" title=\"Lochte: Sleep, eat, swim, repeat\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olympic swimmer Ryan Lochte explained the importance of quality calories as he builds toward the Rio Games. &#8230;read more Source:: WRAL<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-279184","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/279184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=279184"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/279184\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=279184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=279184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=279184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}