{"id":281723,"date":"2016-06-09T11:19:17","date_gmt":"2016-06-09T15:19:17","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=281723"},"modified":"2016-06-09T11:19:17","modified_gmt":"2016-06-09T15:19:17","slug":"left-guard-spencer-long-embracing-challenge-of-learning-center-position","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=281723","title":{"rendered":"Left guard Spencer Long embracing challenge of learning center position"},"content":{"rendered":"<p>ASHBURN \u2014 Even after starting 13 regular-season games last season at left guard, Spencer Long approached the offseason with the desire to become a better center.<\/p>\n<p>Long, entering his third year, was pressed into action in 2015 after left guard Shawn Lauvao needed season-ending surgery to repair a lateral sprain &#8230;<\/p>\n<p> <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/jun\/9\/redskins-spencer-long-shawn-lauvao-jay-gruden\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/jun\/9\/redskins-spencer-long-shawn-lauvao-jay-gruden\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Left guard Spencer Long embracing challenge of learning center position\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ASHBURN \u2014 Even after starting 13 regular-season games last season at left guard, Spencer Long approached the offseason with the desire to become a better center&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-281723","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/281723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281723"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/281723\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}