{"id":297745,"date":"2016-06-25T08:17:38","date_gmt":"2016-06-25T12:17:38","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=297745"},"modified":"2016-06-25T08:17:38","modified_gmt":"2016-06-25T12:17:38","slug":"simone-biles-on-top-again-at-us-gymnastics-championships","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=297745","title":{"rendered":"Simone Biles on top again at US gymnastics championships"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.wralsportsfan.com\/simone-biles-on-top-again-at-us-gymnastics-championships\/15805054\/\"><img decoding=\"async\" width=\"150\" src=\"http:\/\/wwwcache.wralsportsfan.com\/asset\/olympics\/2016\/06\/24\/15805054\/15805056-1466856548-160x120.jpg\" alt=\"US Womens Gymnastics Championships\"><\/a><\/div>\n<p>When U.S. women&#8217;s national team coordinator Martha Karolyi met with Simone Biles to map out the three-time world gymnastics champion&#8217;s schedule, one designed to keep Biles fresh heading into the Olympics, it was the equivalent of pulling up to an intersection in a Ferrari and letting it idle when the light turned green. <a href=\"http:\/\/www.wralsportsfan.com\/simone-biles-on-top-again-at-us-gymnastics-championships\/15805054\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.wralsportsfan.com\/simone-biles-on-top-again-at-us-gymnastics-championships\/15805054\/\" class=\"colorbox\" title=\"Simone Biles on top again at US gymnastics championships\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When U.S. women&#8217;s national team coordinator Martha Karolyi met with Simone Biles to map out the three-time world gymnastics champion&#8217;s schedule, one designed to keep&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-297745","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/297745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=297745"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/297745\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=297745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=297745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=297745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}