{"id":324108,"date":"2016-07-10T15:58:15","date_gmt":"2016-07-10T19:58:15","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=324108"},"modified":"2016-07-10T15:58:15","modified_gmt":"2016-07-10T19:58:15","slug":"gymnastics-walks-fine-line-between-training-and-overtraining","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=324108","title":{"rendered":"Gymnastics walks fine line between training and overtraining"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.wralsportsfan.com\/gymnastics-walks-fine-line-between-training-and-overtraining\/15842217\/\"><img decoding=\"async\" width=\"150\" src=\"http:\/\/wwwcache.wralsportsfan.com\/asset\/olympics\/2016\/07\/10\/15842217\/15842218-1468180609-160x120.jpg\" alt=\"Olympics Trials Womens Gymnastics\"><\/a><\/div>\n<p>The girls will come in, often wide-eyed and eager, to get a feel for what the typical day of an elite gymnast looks like. After watching three-time Olympic medalist Aly Raisman make her way through another energy-sapping, mettle-testing, soul-draining workout, those same girls who dream of following in Raisman&#8217;s footsteps often leave in tears. <a href=\"http:\/\/www.wralsportsfan.com\/gymnastics-walks-fine-line-between-training-and-overtraining\/15842217\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.wralsportsfan.com\/gymnastics-walks-fine-line-between-training-and-overtraining\/15842217\/\" class=\"colorbox\" title=\"Gymnastics walks fine line between training and overtraining\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The girls will come in, often wide-eyed and eager, to get a feel for what the typical day of an elite gymnast looks like. After&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-324108","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/324108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=324108"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/324108\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=324108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=324108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=324108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}