{"id":350480,"date":"2016-07-28T16:34:16","date_gmt":"2016-07-28T20:34:16","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=350480"},"modified":"2026-07-25T19:43:14","modified_gmt":"2026-07-25T23:43:14","slug":"gain-20-pounds-and-be-happy-about-it-carolina-panther-explains-how","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=350480","title":{"rendered":"Gain 20 pounds and be happy about it? Carolina Panther explains how"},"content":{"rendered":"<p>Before the Carolina Panthers&#8217; conditioning tests Wednesday, the players all weighed in at the start of training camp. Philly Brown, who played wide receiver at 180 pounds last season, tipped the scales at 200 pounds.<\/p>\n<p> \u2026 <a class=\"colorbox\" href=\"http:\/\/www.charlotteobserver.com\/sports\/nfl\/carolina-panthers\/article92410712.html#storylink=rss\" target=\"_blank\" rel=\"noopener\">Click to Continue \u00bb<\/a><br \/>\n <a href=\"http:\/\/www.charlotteobserver.com\/sports\/nfl\/carolina-panthers\/article92410712.html#storylink=rss\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.charlotteobserver.com\/sports\/nfl\/carolina-panthers\/article92410712.html#storylink=rss\" class=\"colorbox\" title=\"Gain 20 pounds and be happy about it? Carolina Panther explains how\" target=\"_blank\" rel=\"noopener\">Charlotte Observer Carolina Panthers<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before the Carolina Panthers&#8217; conditioning tests Wednesday, the players all weighed in at the start of training camp. Philly Brown, who played wide receiver at 180&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,88],"tags":[],"class_list":["post-350480","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-panthers","wpcat-79-id","wpcat-88-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/350480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350480"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/350480\/revisions"}],"predecessor-version":[{"id":1905100,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/350480\/revisions\/1905100"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=350480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=350480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}