{"id":354817,"date":"2016-08-01T18:51:10","date_gmt":"2016-08-01T22:51:10","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=354817"},"modified":"2026-07-25T21:05:35","modified_gmt":"2026-07-26T01:05:35","slug":"shawn-lauvao-returns-to-practice-for-redskins-begins-to-battle-for-left-guard-spot","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=354817","title":{"rendered":"Shawn Lauvao returns to practice for Redskins, begins to battle for left guard spot"},"content":{"rendered":"<p>RICHMOND \u2014 When Jay Gruden announced that Shawn Lauvao was going to begin training camp on the physically unable to perform list, he said he would be &#8220;shocked&#8221; if the Washington Redskins&#8217; left guard, who had five surgeries on his feet and legs in the offseason, wasn&#8217;t back by Monday.<\/p>\n<p> &#8230; <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/aug\/1\/shawn-lauvao-returns-practice-redskins-begins-batt\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/aug\/1\/shawn-lauvao-returns-practice-redskins-begins-batt\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Shawn Lauvao returns to practice for Redskins, begins to battle for left guard spot\" target=\"_blank\" rel=\"noopener\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RICHMOND \u2014 When Jay Gruden announced that Shawn Lauvao was going to begin training camp on the physically unable to perform list, he said he would&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,87],"tags":[],"class_list":["post-354817","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-redskins","wpcat-79-id","wpcat-87-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/354817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354817"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/354817\/revisions"}],"predecessor-version":[{"id":1907529,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/354817\/revisions\/1907529"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=354817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=354817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}