{"id":359319,"date":"2016-08-05T23:00:00","date_gmt":"2016-08-06T03:00:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=359319"},"modified":"2026-07-25T23:57:18","modified_gmt":"2026-07-26T03:57:18","slug":"wolfpack-swimmer-held-ready-for-olympics","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=359319","title":{"rendered":"Wolfpack swimmer Held ready for Olympics"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.wralsportsfan.com\/wolfpack-swimmer-ready-for-olympics\/15906117\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"http:\/\/wwwcache.wralsportsfan.com\/asset\/olympics\/2016\/05\/18\/15712901\/15712902-1470431729-160x120.jpg\" alt=\"NC State swimming\"><\/a><\/div>\n<p>Ryan Held was a part of NC State&#8217;s national championship relay team this year. Then after a strong performance at the USA swim trials in July, Held earned a spot on his first Olympic team. Things changed immediately at the trials. <a href=\"http:\/\/www.wralsportsfan.com\/wolfpack-swimmer-ready-for-olympics\/15906117\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.wralsportsfan.com\/wolfpack-swimmer-ready-for-olympics\/15906117\/\" class=\"colorbox\" title=\"Wolfpack swimmer Held ready for Olympics\" target=\"_blank\" rel=\"noopener\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryan Held was a part of NC State&#8217;s national championship relay team this year. Then after a strong performance at the USA swim trials in July,&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,81],"tags":[],"class_list":["post-359319","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-n-c-state-wolfpack","wpcat-79-id","wpcat-81-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/359319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359319"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/359319\/revisions"}],"predecessor-version":[{"id":1913530,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/359319\/revisions\/1913530"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=359319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=359319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}