{"id":362620,"date":"2016-08-08T17:54:29","date_gmt":"2016-08-08T21:54:29","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=362620"},"modified":"2026-07-25T21:32:18","modified_gmt":"2026-07-26T01:32:18","slug":"trent-murphy-switches-back-to-outside-linebacker-after-transition-to-defensive-end","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=362620","title":{"rendered":"Trent Murphy switches back to outside linebacker after transition to defensive end"},"content":{"rendered":"<p>Trent Murphy spent the offseason working diligently in Scottsdale, Arizona, working with trainer Ian Danney as he packed on weight to transition from outside linebacker to defensive end in the Redskins&#8217; defense.<\/p>\n<p>When Murphy returned to organized team activities in the spring he was noticeably bigger and listed on the &#8230;<\/p>\n<p> <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/aug\/8\/redskins-training-camp-trent-murphy-defensive-end\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/aug\/8\/redskins-training-camp-trent-murphy-defensive-end\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Trent Murphy switches back to outside linebacker after transition to defensive end\" target=\"_blank\" rel=\"noopener\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trent Murphy spent the offseason working diligently in Scottsdale, Arizona, working with trainer Ian Danney as he packed on weight to transition from outside linebacker to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,87],"tags":[],"class_list":["post-362620","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-redskins","wpcat-79-id","wpcat-87-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/362620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=362620"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/362620\/revisions"}],"predecessor-version":[{"id":1908744,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/362620\/revisions\/1908744"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=362620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=362620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=362620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}