{"id":382550,"date":"2016-09-02T17:32:13","date_gmt":"2016-09-02T21:32:13","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=382550"},"modified":"2026-07-25T18:23:22","modified_gmt":"2026-07-25T22:23:22","slug":"want-to-survive-the-nfl-ryan-kalil-2-former-panthers-have-just-the-book-for-you","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=382550","title":{"rendered":"Want to survive the NFL? Ryan Kalil, 2 former Panthers have just the book for you"},"content":{"rendered":"<p>The first thing you&#8217;ll notice about the book co-authored by current Carolina Panthers lineman Ryan Kalil and former teammates Jordan Gross and Geoff Hangartner is that it has lots of \u2026 <a class=\"colorbox\" href=\"http:\/\/www.charlotteobserver.com\/sports\/nfl\/carolina-panthers\/panther-tracks\/article99627527.html#storylink=rss\" target=\"_blank\" rel=\"noopener\">Click to Continue \u00bb<\/a><br \/>\n <a href=\"http:\/\/www.charlotteobserver.com\/sports\/nfl\/carolina-panthers\/panther-tracks\/article99627527.html#storylink=rss\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.charlotteobserver.com\/sports\/nfl\/carolina-panthers\/panther-tracks\/article99627527.html#storylink=rss\" class=\"colorbox\" title=\"Want to survive the NFL? Ryan Kalil, 2 former Panthers have just the book for you\" target=\"_blank\" rel=\"noopener\">Charlotte Observer Carolina Panthers<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first thing you&#8217;ll notice about the book co-authored by current Carolina Panthers lineman Ryan Kalil and former teammates Jordan Gross and Geoff Hangartner is that&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,88],"tags":[],"class_list":["post-382550","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-panthers","wpcat-79-id","wpcat-88-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/382550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382550"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/382550\/revisions"}],"predecessor-version":[{"id":1901314,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/382550\/revisions\/1901314"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}