{"id":389418,"date":"2016-09-30T19:22:32","date_gmt":"2016-09-30T23:22:32","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=389418"},"modified":"2016-09-30T19:22:32","modified_gmt":"2016-09-30T23:22:32","slug":"raleighs-aspden-makes-no-excuses-on-way-to-paralympics-white-house","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=389418","title":{"rendered":"Raleigh&#8217;s Aspden makes no excuses on way to Paralympics, White House"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.wralsportsfan.com\/raleigh-s-aspden-makes-no-excuses-on-way-to-paralympics-white-house\/16067284\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.wralsportsfan.com\/asset\/olympics\/2016\/09\/30\/16067533\/16067534-1475277676-160x120.jpg\" alt=\"Fialko: From Raleigh to Rio, Hannah Aspden \"><\/a><\/div>\n<p>Two weeks ago, 16-year-old Hannah Aspden earned a pair of bronzes in the pool at the Paralympics in Rio &#8212; shattering two American records in the process. <a href=\"http:\/\/www.wralsportsfan.com\/raleigh-s-aspden-makes-no-excuses-on-way-to-paralympics-white-house\/16067284\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.wralsportsfan.com\/raleigh-s-aspden-makes-no-excuses-on-way-to-paralympics-white-house\/16067284\/\" class=\"colorbox\" title=\"Raleigh&#039;s Aspden makes no excuses on way to Paralympics, White House\" target=\"_blank\" rel=\"noopener\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two weeks ago, 16-year-old Hannah Aspden earned a pair of bronzes in the pool at the Paralympics in Rio &#8212; shattering two American records in the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-389418","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/389418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=389418"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/389418\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=389418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=389418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=389418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}