{"id":397263,"date":"2016-11-03T19:16:43","date_gmt":"2016-11-03T23:16:43","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=397263"},"modified":"2016-11-03T19:16:43","modified_gmt":"2016-11-03T23:16:43","slug":"extra-effort-mackenzie-wood-louisburg-nov-3-2016","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=397263","title":{"rendered":"Extra Effort: MacKenzie Wood, Louisburg (Nov. 3, 2016)"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/16194176\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/extra_effort\/2016\/11\/03\/16194176\/16194177-1478214748-160x120.jpg\" alt=\"Extra Effort: MacKenzie Wood, Louisburg (Nov. 3, 2016)\"><\/a><\/div>\n<p>Louisburg High School&#8217;s MacKenzie Wood is a dominant leader on the volleyball court, but she also excels in the classroom and is a leader among her peers in the school. She is this week&#8217;s winner of Tom Suiter&#8217;s Extra Effort Award. <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/16194176\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/16194176\/\" class=\"colorbox\" title=\"Extra Effort: MacKenzie Wood, Louisburg (Nov. 3, 2016)\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Louisburg High School&#8217;s MacKenzie Wood is a dominant leader on the volleyball court, but she also excels in the classroom and is a leader among her&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-397263","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/397263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397263"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/397263\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=397263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=397263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}