{"id":398950,"date":"2016-11-10T07:35:00","date_gmt":"2016-11-10T12:35:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=398950"},"modified":"2026-07-26T14:31:53","modified_gmt":"2026-07-26T18:31:53","slug":"carolina-rundown-november-10","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=398950","title":{"rendered":"Carolina Rundown: November 10"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.goheels.com\/\/ViewArticle.dbml?DB_OEM_ID=3350&amp;ATCLID=211286089\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"http:\/\/image.cdnllnwnl.xosnetwork.com\/pics33\/400\/TO\/TOXXCUQHNCCJCHY.20150422135831.jpg\"><\/a><\/div>\n<p>Today&#8217;s essential Tar Heel news and links. <a href=\"http:\/\/www.goheels.com\/\/ViewArticle.dbml?DB_OEM_ID=3350&amp;ATCLID=211286089\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.goheels.com\/\/ViewArticle.dbml?DB_OEM_ID=3350&amp;ATCLID=211286089\" class=\"colorbox\" title=\"Carolina Rundown: November 10\" target=\"_blank\" rel=\"noopener\">Goheels.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s essential Tar Heel news and links. &#8230;read more Source:: Goheels.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,80],"tags":[],"class_list":["post-398950","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-north-carolina-tar-heels","wpcat-79-id","wpcat-80-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/398950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=398950"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/398950\/revisions"}],"predecessor-version":[{"id":1924523,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/398950\/revisions\/1924523"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=398950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=398950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=398950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}