{"id":399010,"date":"2016-11-10T10:11:57","date_gmt":"2016-11-10T15:11:57","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=399010"},"modified":"2016-11-10T10:11:57","modified_gmt":"2016-11-10T15:11:57","slug":"poulnott-steps-down-at-east-wake","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=399010","title":{"rendered":"Poulnott steps down at East Wake"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.highschoolot.com\/poulnott-steps-down-at-east-wake\/16222164\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/football\/2015\/10\/10\/14959640\/14959640-1478790701-160x120.jpg\" alt=\"Football: Rolesville vs. East Wake(Oct 9,  2015)\"><\/a><\/div>\n<p>John Poulnott told HighSchoolOT.com on Thursday morning that he has stepped down as the football coach at East Wake. <a href=\"http:\/\/www.highschoolot.com\/poulnott-steps-down-at-east-wake\/16222164\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.highschoolot.com\/poulnott-steps-down-at-east-wake\/16222164\/\" class=\"colorbox\" title=\"Poulnott steps down at East Wake\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>John Poulnott told HighSchoolOT.com on Thursday morning that he has stepped down as the football coach at East Wake. &#8230;read more Source:: High School OT<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-399010","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/399010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=399010"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/399010\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=399010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=399010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=399010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}