{"id":400289,"date":"2016-11-14T15:42:27","date_gmt":"2016-11-14T20:42:27","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=400289"},"modified":"2026-07-25T21:03:23","modified_gmt":"2026-07-26T01:03:23","slug":"trent-murphy-redskins-linebacking-corps-step-up","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=400289","title":{"rendered":"Trent Murphy, Redskins linebacking corps step up"},"content":{"rendered":"<p>Trent Murphy had spent the offseason becoming a larger human. He was done playing linebacker for the Washington Redskins, he thought, and added weight to fill a need at defensive lineman. Murphy worked out in Scottsdale, Arizona, to add the necessary bulk for a position transition.<\/p>\n<p>When Junior Galette first &#8230;<\/p>\n<p> <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/nov\/14\/trent-murphy-redskins-linebacking-corps-step\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/nov\/14\/trent-murphy-redskins-linebacking-corps-step\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Trent Murphy, Redskins linebacking corps step up\" target=\"_blank\" rel=\"noopener\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trent Murphy had spent the offseason becoming a larger human. He was done playing linebacker for the Washington Redskins, he thought, and added weight to fill&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,87],"tags":[],"class_list":["post-400289","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-redskins","wpcat-79-id","wpcat-87-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/400289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=400289"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/400289\/revisions"}],"predecessor-version":[{"id":1907339,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/400289\/revisions\/1907339"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=400289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=400289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=400289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}