{"id":425559,"date":"2017-02-04T09:03:32","date_gmt":"2017-02-04T14:03:32","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=425559"},"modified":"2017-02-04T09:03:32","modified_gmt":"2017-02-04T14:03:32","slug":"two-way-garland-falcons-lineman-plays-offense-and-defense","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=425559","title":{"rendered":"Two-way Garland: Falcons lineman plays offense and defense"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.wralsportsfan.com\/two-way-garland-falcons-lineman-plays-offense-and-defense\/16502030\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.wralsportsfan.com\/asset\/football\/nfl\/2017\/02\/04\/16502030\/16502031-1486216898-160x120.jpg\" alt=\"Super_Bowl_Two_Way_Garland_Football_68446\"><\/a><\/div>\n<p>While his Atlanta Falcons teammates are enjoying a little down time, Ben Garland is hard at work. <a href=\"http:\/\/www.wralsportsfan.com\/two-way-garland-falcons-lineman-plays-offense-and-defense\/16502030\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.wralsportsfan.com\/two-way-garland-falcons-lineman-plays-offense-and-defense\/16502030\/\" class=\"colorbox\" title=\"Two-way Garland: Falcons lineman plays offense and defense\" target=\"_blank\" rel=\"noopener\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While his Atlanta Falcons teammates are enjoying a little down time, Ben Garland is hard at work. &#8230;read more Source:: WRAL<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-425559","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/425559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=425559"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/425559\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=425559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=425559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=425559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}