{"id":450345,"date":"2017-03-22T16:29:41","date_gmt":"2017-03-22T20:29:41","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=450345"},"modified":"2017-03-22T16:29:41","modified_gmt":"2017-03-22T20:29:41","slug":"nc-states-held-looks-to-defend-acc-record-and-return-to-team-usa","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=450345","title":{"rendered":"NC State&#8217;s Held looks to defend ACC record and return to Team USA"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.wralsportsfan.com\/nc-state-s-held-looks-to-defend-acc-record-and-return-to-team-usa\/16600516\/\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.wralsportsfan.com\/asset\/olympics\/2016\/08\/08\/15910438\/15910438-1476484994-160x120.jpg\" alt=\"NC State's Ryan Held\"><\/a><\/div>\n<p>Ryan Held, an NC State swimmer and Olympic gold medalist, spent his spring break getting ready for the NCAA championships, which started Wednesday in Indianapolis. <a href=\"http:\/\/www.wralsportsfan.com\/nc-state-s-held-looks-to-defend-acc-record-and-return-to-team-usa\/16600516\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.wralsportsfan.com\/nc-state-s-held-looks-to-defend-acc-record-and-return-to-team-usa\/16600516\/\" class=\"colorbox\" title=\"NC State's Held looks to defend ACC record and return to Team USA\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryan Held, an NC State swimmer and Olympic gold medalist, spent his spring break getting ready for the NCAA championships, which started Wednesday in Indianapolis&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-450345","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/450345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450345"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/450345\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}