{"id":477513,"date":"2017-05-01T19:49:31","date_gmt":"2017-05-01T23:49:31","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=477513"},"modified":"2017-05-01T19:49:31","modified_gmt":"2017-05-01T23:49:31","slug":"extra-effort-carson-shaner-northwood-may-1-2017","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=477513","title":{"rendered":"Extra Effort: Carson Shaner: Northwood, (May 1, 2017)"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/16676896\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/extra_effort\/2017\/05\/01\/16676896\/284604-eemon-uid14936824210735-80x60.jpg\" alt=\"Extra Effort: Carson Shaner: Northwood, (May 1, 2017)\"><\/a><\/div>\n<p>Northwood&#8217;s Carson Shaner has had her eye on Tom Suiter&#8217;s Extra Effort Award since she was a kid. Her resume now fits the bill as the multi-sport athlete and top-notch student bound for UNC-Wilmington is honored. <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/16676896\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/16676896\/\" class=\"colorbox\" title=\"Extra Effort: Carson Shaner: Northwood, (May 1, 2017)\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Northwood&#8217;s Carson Shaner has had her eye on Tom Suiter&#8217;s Extra Effort Award since she was a kid. Her resume now fits the bill as the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-477513","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/477513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=477513"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/477513\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=477513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=477513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=477513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}