{"id":486704,"date":"2017-05-19T22:01:54","date_gmt":"2017-05-20T02:01:54","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=486704"},"modified":"2017-05-19T22:01:54","modified_gmt":"2017-05-20T02:01:54","slug":"extra-effort-jiona-mills-northwest-halifax-may-19-2017","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=486704","title":{"rendered":"Extra Effort: Jiona Mills, Northwest Halifax (May 19, 2017)"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/16712148\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/extra_effort\/2017\/05\/19\/16712148\/287209-extra_effort-DMID1-5at2agw2l-80x60.jpg\" alt=\"Extra Effort: Jiona Mills, Northwest Halifax (May 19, 2017)\"><\/a><\/div>\n<p>Northwest Halifax senior Jiona Mills stands outs with her running success, but it is the feats that she is accomplishing in her school and her community that really have her a step ahead. She is this week&#8217;s winner of the Tom Suiter Extra Effort Award. <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/16712148\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/16712148\/\" class=\"colorbox\" title=\"Extra Effort: Jiona Mills, Northwest Halifax (May 19, 2017)\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Northwest Halifax senior Jiona Mills stands outs with her running success, but it is the feats that she is accomplishing in her school and her community&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-486704","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/486704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=486704"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/486704\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=486704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=486704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=486704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}