{"id":539366,"date":"2017-08-08T19:13:39","date_gmt":"2017-08-08T23:13:39","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=539366"},"modified":"2026-07-25T21:31:07","modified_gmt":"2026-07-26T01:31:07","slug":"ryan-kerrigan-has-changed-his-body-and-his-game-even-as-the-results-stay-consistent","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=539366","title":{"rendered":"Ryan Kerrigan has changed his body and his game, even as the results stay consistent"},"content":{"rendered":"<p>RICHMOND &#8212; As of right now, the middle of training camp, the defining characteristic of the Redskins defense is its newness. New scheme. New coaches. New personnel.<\/p>\n<p>Amid all that, coach Jay Gruden stopped to compliment one of the pillars of his defense, outside linebacker Ryan Kerrigan, someone who has &#8230;<\/p>\n<p> <a href=\"http:\/\/www.washingtontimes.com\/news\/2017\/aug\/8\/ryan-kerrigan-has-changed-his-body-and-his-game-ev\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.washingtontimes.com\/news\/2017\/aug\/8\/ryan-kerrigan-has-changed-his-body-and-his-game-ev\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Ryan Kerrigan has changed his body and his game, even as the results stay consistent\" target=\"_blank\" rel=\"noopener\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RICHMOND &#8212; As of right now, the middle of training camp, the defining characteristic of the Redskins defense is its newness. New scheme. New coaches. New&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,87],"tags":[],"class_list":["post-539366","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-redskins","wpcat-79-id","wpcat-87-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/539366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=539366"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/539366\/revisions"}],"predecessor-version":[{"id":1908567,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/539366\/revisions\/1908567"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=539366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=539366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=539366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}