{"id":541416,"date":"2017-08-24T18:29:15","date_gmt":"2017-08-24T22:29:15","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=541416"},"modified":"2026-07-25T21:31:01","modified_gmt":"2026-07-26T01:31:01","slug":"ziggy-hood-learned-his-gym-habits-from-james-harrison","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=541416","title":{"rendered":"Ziggy Hood learned his gym habits from James Harrison"},"content":{"rendered":"<p><!-- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; text-indent: 12.0px; line-height: 11.0px; font: 9.5px PoynterOSTextOne} span.s1 {font-kerning: none} --> <\/p>\n<p><span>ASHBURN \u2014 It&#8217;s a rite of passage for the Redskins&#8217; young defensive linemen, a kind of hazing ritual rookies unwittingly bring upon themselves.<\/span><\/p>\n<p><span>They step into &#8230;<\/span><\/p>\n<p> <a href=\"http:\/\/www.washingtontimes.com\/news\/2017\/aug\/24\/ziggy-hood-learned-his-gym-habits-james-harrison\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.washingtontimes.com\/news\/2017\/aug\/24\/ziggy-hood-learned-his-gym-habits-james-harrison\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Ziggy Hood learned his gym habits from James Harrison\" target=\"_blank\" rel=\"noopener\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ASHBURN \u2014 It&#8217;s a rite of passage for the Redskins&#8217; young defensive linemen, a kind of hazing ritual rookies unwittingly bring upon themselves. They step into&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,87],"tags":[],"class_list":["post-541416","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-redskins","wpcat-79-id","wpcat-87-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/541416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=541416"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/541416\/revisions"}],"predecessor-version":[{"id":1908552,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/541416\/revisions\/1908552"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=541416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=541416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=541416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}